Aromatherapy For Pain Relief
To use aromatherapy for pain, relaxation, and rejuvenation, Drs. Hirsch and Oz recommend trying these scents.
Relax: vanilla. In the Columbia University Medical Center study, subjects who smelled vanilla while completing stress tests had more stable heart rates and blood pressure readings than those who took the tests in an unscented environment.
Try: Place a few drops of vanilla extract onto a handkerchief and carry it with you to smell throughout the day.
Recharge: peppermint, jasmine, citrus. These scents make you feel more awake. “Even though these scents are pleasant, they act as mild irritants and the effect is similar to that of smelling salts,” explains Dr. Hirsch.
Try: Sprinkle a few drops of the essential oil of your choice in a candle diffuser, or dilute two drops in 1 tsp. of avocado or almond oil, then rub it onto the back of your hand.
Relieve: Green apple. “We found that the smell of green apples reduced the severity and duration of migraine headache pain and may have a similar effect on joint pain,” says Dr. Hirsch. “The scent seems to reduce muscle contractions, which are the main cause of pain in migraines.”
Try: For aromatherapy pain relief, eat a green apple for a snack or bathe with green apple bath salts.
Here is a video that i wanted to share from Aromahead Institute
Till next time,