Yoga Music Best Dance Exercise

Yoga Music Best Dance Exercise

Yoga is a form of relaxation and mediation, which can offer many benefits. It increases flexibility. Increases lubrication of the joints, ligaments and tendons.

Moreover, it massages the organs of the body and serves as a complete detoxifies of body toxins that exist. Furthermore, it helps in toning the muscles, and provides balancing of the nervous system. Not only that, it reduces stress because of the gentle and slow exercises that are done and executed.

So Yoga, as a whole is very advantageous especially to the persons who are so busy and do not have time to relax. This is a very effective form of relieving stress and aside from that, your physical well being is protected and improved.

Its popularity is ever increasing and thus, the need for learning it is high. There are instructional videos that help us to round out our practice in yoga. These videos provides a variety of choices which we could choose from unlike from yoga classes in which some of them gets pretty boring for some of us. There are so many various positions that are taught and performed by Yogis.

Because of its widespread and continuous popularity, millions of people around the world engage in Yoga. There are so many people that have already been blessed with its benefits. There are so many types of Yoga that are exercised by people of different walks of life, ages and lifestyles. This only proves that it is indeed for everybody. One does not need to spend so much money on paying a tutor or simply joining a Yoga class.

There are more convenient ways to learn and practice them. You can do it in your own homes, if you have a video player you can buy various Yoga Videos that are available. Moreover, there are books that serve as beginners guide or seniors guide. It suits your needs whether you are a newbie to Yoga or if it has influenced you a lot that you would not want it to end just that way.

Yoga Music

Yoga involves both the breathing control mechanism and the physical exercises that can be done to improve one’s vitality, flexibility and strength. Since it is a form of exercise, it is usually accompanied with sound or music. Yoga music helps you set yourself in the mood to start the exercise.

With the different kinds of music, it will surely set your condition. There are various types of Yoga music like active, serene, kirtan, and mellow. Usually, it is the sounds of nature like wind chimes, chirping birds, wilderness and many others. While some are chants and Yoga music that was used back then. Yoga music brings together a mix and variety of world beat and sounds. Some are dance-able and some sacred music are included.

This lets you move from the beginning to end. As a result, this enhances the flow of Yoga and your life. This is like a unifying pulse that is brought together to attain a certain atmosphere of indulgence, like the current of a river or the sound of nature when it is in bloom.

These are invigorating sounds that delight the senses and improve the movement of the body in accordance with the sound or music. Yoga music also serves as a light or inspiration for it brings back memories or thoughts.

Shoes For Back Pain Sufferers

Shoes and Back Pain

Did you know that wearing inappropriate shoes could cause the back to feel stressed? Shoes are cushions, foundations, and levers that we use to walk, stand, run, job, and so on. If one wears correctly, fitted shoes it will promote a healthy posture. On the other hand, if one wears unsuitable fitting shoes, look out feet and back.

The feet are the number one target the starts normal back pain. In short, the first thing that hits the ground when you start to stand or walk is the ball of your foot, i.e. the heel. Once the heel hits the surface, the remaining sections of the foot start to follow, which promotes weight and stress throughout areas of the body. Feet problems alone can lead to back pain. Poor posture causes back pain, yet the condition is often characterized by inappropriate actions we take.

Fact: Wearing high-heels will slowly pull the weight of the entire body forward, thus corrupting the posture and arches of the back. Hold your weapons down women, because in time you will feel pain. High-heels are the leading cause of “Spondylolisthesis. In short, terms, spondylolisthesis is a condition that is caused from slipping frontward on the lower back. (Lumbar)

Shoes For Back

The toes are designed to provide us support, yet when a person wears high-heels it causes the toes to affect the joints, since the toes will narrow, causing weight or pressure to the spine. Now, high-heels are sexy to both men and women, yet these heels are going to cost you a fortune down the road. You can look good in supported shoes that fit comfortably without damaging your ligaments, tendons, nerves, muscles, and so on.

Sorry to pop your bubbles boys and girls, but shoes that support our spine can reduce the odds of experiencing back pain.

How to Choose Shoes

Orthotic shoes are recommended. Orthotic shoes will support the feet and weight-bearing joints and muscles. Orthotic shoes have proven to reduce dysfunctions that emerge from the neurological system. In addition, the supportive shoes have proven to reduce injuries and pain emerging from abnormal conditions.

If you are diagnosed with posture conditions, such as osteoporosis, or gait, you can benefit from Orthotic shoes.

Fact: Did you know that you could wear two or more insoles from Dr. Scholl, fitting the insoles into your shoes prior to flipping them over, and achieve balance, which promotes a healthy spine?

Shoes make a difference to our spine, since the feet alone when abnormal can lead to back pain. If you are not wearing, supportive shoes that provide you a comfortable fit, you may want to invest in Orthotic shoes to relieve your back pain.

In addition to shoes, you can perform stretch workouts, and practicing leaning, sitting and lifting strategies to correct your actions and reduce back pain.


Fact: If the spine is misaligned, it can lead to back pain.

Duh, you knew that. Anyway, we misaligned the spine when lifting incorrectly, wearing unsuitable shoes, and leaning, or sitting in position, incorrectly. You can correct the problems by getting the ball and chain in motion, and learning about your condition, followed by taking action to relieve your pain.

Fact: Proper lifting starts at the thighs and buttocks. Millions of people lift while relying on the back to hold the weight. Back pain occurs.

When lifting heavy objects you want to avoid lifting at a distance. At best, you want to avoid bending the knees and expending the trunk perpendicularly.

Prepare to take out your briefcase. Surely, you have around 20 pounds of weight inside the container. Otherwise, consider an object that weighs 20-pounds, unless you have been restricted to lifting.

What you are about to do is lift more than 20-pounds. By the time you get in position and use your muscles, you will have lifted up to 200 pounds. When you lift the briefcase, or other object move close to the subject. Move the trunk or torso in position by placing it over your feet. Remain in position until you have completed your lift.

Relieve Sciatica Pain

Huge Yoga Savings

Huge Yoga Savings

Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, mental, emotional and spiritual well-being. Moreover, it encourages the
individual to focus on his or her capabilities as well as self-awareness.

There are several methods of Yoga. This includes physical postures, breathing control as well as meditation. But most of the time, people engage in Yoga to shape up and to improve one’s health and well-being. Only a few are really into pure mediation and reflection
without doing or performing the Yoga asanas.

It is said that Yoga is not a series of steps to be followed but an evolving process. Through time, one who practices it is cleansed and aware of his being. As a result, he perceives life as good and does well on many aspects.

Through Yoga, one can practice or improve his body. Furthermore, he can practice controlling his breath and knows self-control. He or she also attains or has the capability to direct his mind and to interact with the object of his concentration. However, one must
be dedicated enough in order to achieve these goals and have its corresponding benefits.

Hatha Yoga

Yoga has become a common practice nowadays and has influenced millions around the world. Different classes and groups are found in various cities and regions. The most common form of Yoga is Hatha yoga. This kind of yoga involves breath and body coordinated. Through physical exercise and harmonized breathing, a certain relief and blood circulation is improved.

Huge Yoga Savings

This can increase one’s vitality, strength and flexibility. Hatha Yoga is only one form of Yoga. There are still many other kinds aside from that. Some are fast aerobic Yoga workouts while some are strong precise styles for the fitness conscious people. There are also
styles for those who prefer gentle and focuses more on healing.

Yoga is open to all people of different ages, faiths and lifestyles. One need not pay for a personal tutor or attend a prestige Yoga class. There are books and references which you can use if you want to learn Yoga self-taught.

However, you must choose a kind or form of Yoga that is apt for you and your lifestyle. It is also important to know your own qualities so that your learning is guided. It is because each kind of Yoga has its own unique form of meditation. New forms of Yoga are also
developed nowadays.

Save On Yoga Equipment

In addition, there are videos and dvd’s available in the market to guide you as a beginner. There are also supplies sold and available when you are already applying or performing the physical activities involved in Yoga. There are videos like Yoga for athletes, yoga for
couples, yoga with grace and strength and yoga workout for beginners.

There are various supplies and equipment that can be used while you are into a Yoga session. Equipment like yoga mats, yoga belts, yoga straps and blocks. There are mats that provide support when you are already into the exercise.

These mats protect and serve as a cushion for you when you are performing on hard floors. They are accompanied with Yoga straps as well as blocks that aid you in your Yoga workout.

In addition, it is advised that you pick clothing that will not prevent you from moving  freely. In this way, you can stretch and optimize your flexibility skills.

Full-Zip Exercise Yoga Mat Carry Bag

Huge Yoga Savings

Natural & Organic Yoga Mat Cleaner

Huge Yoga Savings

Buckwheat Meditation Cushion
Huge Yoga Savings

Power Flex Yoga Shorts

Aromatherapy Essential Oils

Yoga Socks Slip-on

 

Transgender Athletes in CrossFit 

Transgender Athletes

Transgender athletes will be able to compete in the CrossFit Games.  Currently athletes are not able to compete, if they are transgender. This has been in play from the start of CrossFit formation.  Under the new rules, athletes are able to compete in accordance with their self-identified gender rather than their birth sex.  The new policy starts in 2019 CrossFit season.

CrossFit CEO Greg Glassman, who co-founded the popular fitness regimen and organization, announced the policy change last Friday at the Pro-LGBT CrossFit Group. During the 2018 Reebok CrossFit Games in Madison, Wisconsin.

2019 CrossFit Season

2019 CrossFit competitive season, starting with the Open, transgender athletes are welcome to participate in the division with which they identify. Glassman was quoted, “This is the right thing to do.  CrossFit believes in the potential, capacity, and dignity of every athlete. We are proud of our LGBT community, including our transgender athletes, and we want you here with us.

Glassman made the announcement at an event that was hosted by a CrossFit group called OUTWOD.

OUTWOD

OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds for local charitable organizations and sweat together in a safe, inclusive group fitness environment.

Out Foundation Executive Director Will Lanier told Them that there have been over 5,000 LGBT athletes that have competed in OUTWOD events and he called the policy change “magical.”

CrossFit

CrossFit, which has over 13,000 gym affiliates across the world, was sued  by transgender athlete Chloie Jonsson for $2.5 million after he was prevented from competing in the women‘s division of the CrossFit Games.  At the time, CrossFit doubled down on its policy requiring athletes compete in accordance with their biological sex. To find out more on this story, click on the link below.

athletes crossfit

Source: CrossFit Changes Policy to Allow Transgender Athletes to Compete

Stay Golden,

Basicbodykneads & More

Meal Prep for Beginners

Meal Prep for Beginners

Meal prep for beginners a handy guide to meal prep containers and meal prep plans. The most important part of overall wellness is nutrition. Without a balanced diet of good carbs, healthy fats, and plenty of protein, nothing else matters.  Meal prepping is one of the most helpful ways to ensure that you stay on target with your wellness goals.

    1. It guarantees that you have pre-portioned, nutrient rich, foods ready and waiting for you everyday, to make eating healthy the most convenient option available to you.
    2. Meal prep meals also help you curb hunger, by getting your body on a schedule, and also helps fight the temptation to pick up those ready to eat meals from your local gas station.  By making eating healthy even more convenient, you are significantly increasing your chances for nutritional and fitness success.
    3. Meal prep for the week and having meal prep containers are a vitally important aspect of meal prepping, and without quality, durable, and affordable. It makes meal prep ideas so much easier.

meal prep

Advantages of Meal Prep Containers are:

  1. Prepare your mеаlѕ in advance and ѕtасk them in your fridge  аt home, оr at work, for better organization.
  2. Lоѕе wеight аnd build muѕсlе by соntrоlling your portion size. Plan out your mеаlѕ via and wаtсh that weight drop
  3. They are reusable, microwave and dish washer safe
  4. They are convenient for daily use such as реrѕоnаl mеаlѕ or even fоr just расking lеftоvеrѕ from the dinner tаblе
  5. Meal prep containers are leak proof and help keep food fresh, longer.  Well… good ones anyways
  6. Light-weight and Easy to transport

NOTE: Look for containers that are safe for you and your family

 

Glass Meal Prep Containers vs. Plastic

Glass:

  • Costs more, but more economical for long term
  • Too heavy for travel or on-the-go eating
  • Easy to clean
  • Ideal if you’re concerned about plastic’s safety

 

Plastic:

  • Ideal for a mobile lifestyle
  • More convenient for the various sizes
  • Easily disposable
  • Lightweight

I have included some of the best meal prep containers that i came across from Amazon for me and my family.

 

3 Compartment Meal Prep – 10 Pack – $12.99


green bento

 

1 Single Compartment Meal Prep – 7 Pack – $10.69

eat clean

Meal Prep Bag with Meal Prep Containers – $29.99

prep naturals
Cooler bag comes with a set of 10 28oz food containers, cutlery and napkins

Till Next Time Stay Golden,

Basicbodykneads & More

Fat Burning Foods

Trying to lose Weight with Fat Burning Foods?  Weight Loss is a Challenge in the United States, because we have Access to Bad Food’s at a Low Price.  The Prices of Fruits, and Vegetables are expensive when you go over a Pound(lb).  The Cost of Broccoli,  Spinach, Asparagus and especially Cabbage, if you are using it in the cabbage soup diet recipe is more expensive than an item on a Fast Food Restaurant’s $1 Dollar Menu. fat burning foodsAlso their is the Lifestyle of everyday American’s, that are working a 9 to 5 job. Fast Food is very convenient, we go home and repeat this until the end of the Work Week.  We have very little time in taking proper steps  n our Diet.

Gaining Weight

The best way to Lose Weight is making a Lifestyle change, and the way you Eat.  Here are some contributing factors of gaining Weight:

  • Eating Sweet such as
  • Cookies
  • Cakes
  • Candy
  • Ice Cream
  • Drinking Sodads
  • Juices with High Sugar
  • Sweet Drinks

Fat Burning Foods

I would like to Introduce you to a Lifestyle Changing Food, which will help you to lose Weight.  The “Fat Burning Soup Diet” is your Solution.  Don’t take my Word for it.  Try it yourself,  click on the link above or below on the banner. Read the Testimony’s of Real People who tried it and are staying with it.  If you are Serious about losing Weight, and tried different methods that didn’t work. This is For You. Not to worry, if you have heart related symptoms, this fat burning soup diet for heart patients has you covered.

Click on the Link “Fat Burning Soup Diet” above and Discover, what you’ve been waiting for.
fat burning foods

Once you Try the “Fat Burning Soup Diet”  Tell 10 People, and Share this Blog.  They will Benefit Just Like You Have.  Please, Give us your Feedback once you start Losing Weight.  We would like to know that our information is helping People, and Changing Lives.

Best Regards,

Basicbodykneads.com

This 21 Day Diet Has 3 Phases

This 21 Day Diet Has 3 Phases that Transform Your Body – Burn 12 to 23 Pounds of Fat!

This 21 Day Diet has 3 Phases. In “Phase 2,” Your Body Can Actually Shed 1 Pound Per Day. Some people lose up to 3 pounds in one day.

The 3 Week Diet

People who are overweight are up to 12 times more likely to develop diabetes.

Think about that. If you don’t take care of your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life.

And diabetes isn’t the only thing you have to worry about. Excess body fat can cause:

  • Aching joints, back pain, headaches, and more. Getting up in the morning can be a painful experience, and the pain can last all day.
  • Chronic fatigue and exhaustion that makes it difficult to enjoy life. Worse yet, many people have trouble falling asleep as well.
  • Severe illnesses such as heart disease, stroke, cancer, depression, and even brain diseases such as Alzheimer’s.

I know how hard it is to break the cycle. I was overweight for a long time.

Heck, let’s just face it: I was obese. People used to give me looks in the grocery store, like I was some evil person. Even when I was picking up healthy food items, they stared me down.

People actually thought I had given up. But I was trying everything I could think of to lose weight! I tried hundreds of diets, and some of them worked… but the fat just came back after a few weeks. Even when I ate natural foods, I couldn’t shed the pounds. I was exercising like you wouldn’t believe, sometimes even for two hours a day. (As it turns out, exercising too much was one of my biggest problems!)

I felt terrible, and was in pain all the time. I didn’t want to get out of bed. But I was determined to find the solution I needed. Finally, I did.

The Real Solution to Long-Term Fat Loss Is Natural… and Easy.

Your body does two things really well:

  1. Create body fat.
  2. Burn body fat.

If you’re like me, it seems like Step #1 is a lot easier. But it turns out that your body is designed to burn fat… under the right conditions. The only problem is that most of us spend 20 hours a day creating fat! Think about that for a minute. 20 hours a day creating fat. Only 4 hours burning fat.

21 day diet or The 3 Week Diet

In nature, we’re supposed to spend a lot more time burning fat, but modern science has actually made it more difficult for our bodies to do that.

So once I figured that out, I decided to create a system that will put my body into fat-burning mode more often, and here’s what happened:

  • First, I flushed out my body and cleansed it to make way for the healthy nutrition that was going to take over.
  • Then, I shifted my body into fat-burning mode for 3 times as many hours as before. I went from 4 hours of fat-burning to 12 hours, and it completely obliterated the fat.
  • Finally, I wrote down all my strategies and shared it with my friends and family… and they burned 12 to 23 pounds in just 3 weeks.

No More Prescription Drugs

Now, I’m no longer at risk of diabetes, and I’ve never looked better! No More Prescription Drugs. The cost of prescriptions only continues to rise in this country. Month after month, we’re spending hundreds of dollars just to stay alive. But by burning all the excess fat in our bodies, many Americans are finally ditching the prescriptions and staying healthy the natural way. No more prescription drug costs. No more liver damage caused by the pills.

Saving that kind of money alone is worth the effort…

Not to mention the great new body.

You can combine this with Crossfit or recipes from Paleo, using the 21 Day Diet to see a complete change.

3 Weeks. 3 Phases. Up to 23 Pounds.

Some people I know have lost 23 pounds in just 3 weeks using this system I created. And seriously… it’s the easiest program I’ve ever seen. I’ve done tons of diets myself, and this is by far the easiest diet ever… in fact, it’s the most fun. (Who wouldn’t be excited about losing one pound a day?)

The program is basically broken up into three phases, but it’s Phase 2 that really blows people’s minds. Some people lose up to 3 pounds in one day. Now, of course you can’t sustain 3 pounds a day for too long. It just wouldn’t be healthy. But experiencing that difference is amazing! And if you like to drink coffee, this program is even easier.

Losing Weight Is Everything. It’s Freedom.

For me, losing weight meant more than looking good at the family barbecue. It was my life.

  • It was my freedom, I could finally run around with the kids and play sports with them.
  • I didn’t wake up feeling sluggish and exhausted before the day even began.
  • Free from walking around with pain in my back and legs all the time. In every way you could imagine, I was finally free. So I decided to share these strategies with every person I possibly could.

I Need Your Help.

Burning 12 to 23 pounds of fat in just 3 weeks is simply incredible. But in order to share this information with everyone who wants it, I had do a few things first.

  1. I had to hire someone who could put it all together in an easy-to-follow eBook.
  2. Then I had to pay a web designer to create a website for the program.
  3. Finally, I had to spend money on things like web hosting and data services (very boring but very important).

I’ve spent thousands of dollars doing all of this. But I’ve done it because it’s the right thing to do. In exchange, I’m asking for your help keeping this thing alive.

Get the Body You Want and Burn 12 to 23 Pounds In Just 3 Weeks.

I want you to experience the same transformation I did. That’s why I’m practically giving this book away at the bare minimum price. It’s just enough to cover my expenses and share this solution with all the people who have been asking me for it.

So click this link right now to get the costs-covered, bare-minimum price. On This 21 Day Diet

But just a word of warning:

My costs keep going up.

The services I have to pay for to keep this program online get more expensive every month.

So by this time next week, I’ll have to raise the price in order to make ends meet.

If you’re curious about this program, I strongly recommend that you check it out now, before my expenses force me to raise the price.

Click the link now to learn how you can burn 12 to 23 pounds of fat in just 3 weeks.

21 day diet or The 3 Week Diet

Brian Flatt

Creator of The 3 Week Diet & Weight Loss Consultant

Grilled Chipotle Chicken & Cauliflower “Rice”

Grilled Chipotle Chickengrilled chipotle chicken

In case you haven’t heard, cauliflower is the latest and greatest carb replacement. We love its mild flavor and neutral color, as well as its amazing versatility! That’s why we came up with this Grilled Chipotle Chicken & Cauliflower “Rice” recipe. It cuts out half the carbs and calories, since it uses cauliflower instead of rice. Plus, chipotle peppers, lime juice, and hot sauce give the chicken unbeatable flavor. Serve over a batch of the cilantro cauliflower “rice,” and your family will be begging for seconds.

Best of all, this recipe goes with almost anything. If you want to try something new at the next game day cookout, grill up the chipotle chicken. Also, feel free to pair the cilantro cauliflower “rice” with any of your favorite Southwest or Mexican dishes. You can try it with the Basked Fish Recipe too.

Basic Nutrition Facts:

  • Yields: 4 servings
  •  Calories: 227
  •  Total Fat: 7g
  •  Saturated Fat: 4g
  •  Trans Fat: 0g
  •  Cholesterol: 86mg
  •  Sodium: 469mg
  •  Carbohydrates: 12g
  •  Fiber: 4g
  •  Sugar: 4g
  •  Protein: 30g
  •  SmartPoints: 6

To see the full article on delicious Chicken an Cauliflower Rice,  check out the link below from Skinny Ms.

Source: Grilled Chipotle Chicken & Cauliflower “Rice” – Skinny Ms.

Live Infinitely 32oz. Infuser Water Bottles

Infuser Water Bottle

infuser water bottle

We were the first to bring you the bottom infusing bottle, the first to produce a FULL length infuser rod & now we have done it again! Introducing the First Ever Infuser Rod With Gel Freezer Ball!

Our infused water bottle gives you the power to develop thirst-quenching recipes that fit your busy lifestyle and stay colder longer than any other water infuser!

Simple to Use:

Simply toss the Freezer Ball in the Freezer until fully frozen, clip it to the bottom and the rod and enjoy your cold water longer!

Check out the Health Benefits:

✓ Green tea+Mint+Lime: Fat burning, digestion, relieves headaches, and congestion.

✓Strawberry+Kiwi: Immune system protection, blood sugar regulation, cardiovascular health and digestion

What Separates Live Infinitely’s Water Infuser From Other Bottles?

  1. GEL Freezer Ball that keeps you drink colder, longer!
  2. Large Top Infuser allows you to load up on deliciousness!
  3. Made of quality Eastman Tritan Copolyester, which is eco-friendly, BPA free, dishwasher safe and leak proof.
  4. Each infusion bottle features a thumb releasing flip top, dual hand grips and a carrying loop.
  5. All of our water bottles are backed with our 100% money back guarantee.

FREE infusion recipe eBook with every purchase as our way to say THANK YOU!

Show that YOU are committed to your own health and well-being and simply click the “infuser water bottle” Infuser Water Bottle.

Some Fun Facts about the Infuser Water Bottle
    • Polar Edition Exclusive – That ball on the bottom you are wondering about, well we made a removable Gel Freezer Ball to keep you drink cold for hours!
    • Simply unclip it from the infuser rod, throw it in the freezer and when you’re ready to leave, clip it back to the infuser to keep your drink cold for hours!
    • We took our trusted 32oz Flip Top Water Bottle and redesigned the body to incorporate larger non-slip hand grips, a sleek new look and a lid that always tightens inline to the grips!
    • The clear lid and body are made from Shatter Proof Tritan?
    • The BPA Free Freezer Ball can be removed anytime to leave more room for fruit or placed in another bottle as a reusable ice sphere.
    • Remove the infuser rod and use the bottle as a Large Flip Top Sports Water Bottle.
    • FDA Approved, Leak Free and the absolute perfect gift idea this holiday season!
    • Save time when washing, as the bottle completely disassembles and is entirely dishwasher safe!
    • The GEL Freezer ball is the only piece that requires hand washing!
    • Use it to replace the unhealthy alternatives of sodas and sugary drinks to save hundreds all year long.
    • FREE RECIPES INCLUDED – Not sure where to start? Enjoy our free infused water recipe eBook.

Also if your looking for a Fitness Tracker to go along with your Infuser Water Bottle and your workout. Check out this post on Fitness Trackers

7 Exercises That Will Help Relieve Sciatica Pain

How to Relieve Sciatica Pain!

image of sciatica pain 4 out of 10 people will experience sciatic pain in their lives. Sciatica pain is a pain that starts on the basis of the spine and goes down to thigh, calf muscles and end of your foot. The pain isn’t always chronic but it can be quite painful.

Symptoms of Sciatica Pain:

  • Tingling, pinching, electric sensation.
  • Pain felt in any place of the sciatic nerve – calf, back of the thigh, lower back or/and buttock.
  • Numbness, fatigue or reduced feeling in the feet and/or legs.
  • Buckling of the knees when standing up.
  • The occurrence of foot drop…

Acupressure Mats

I’ve dealt with sciatica pain for nearly 10 years now, i have a friend who wanted me to look into using  acupressure mats, as they’re called. They work on contact — when you walk, stand, or lie down on them, the spikes exert pressure on your acu-points (commonly known as the “bed of nails” method) . The acupressure mat can also help with Fibromyalgia Relief

image of Nayoya-Back

Little bit of info on the Nayoya  Acupressure Mat

  • Immediate back and neck pain relief in the comfort of your home in as little as 20 minutes per day
  • Eliminates the need for expensive treatments as well as therapist, masseuse and chiropractor visits
  • Effectively induces a state of complete relaxation while reducing aches, pain, stress and tension
  • Relieves not only back, neck, shoulder and sciatic pain whether mild or chronic but also relieves headaches

The Nayoya Acupressure Mat, helps with improved sleep, circulation, and mood as well an increase in energy levels. This item is backed by a lifetime money back guarantee

Click on the Link below to Read the full Article from Women Daily Magazine. Or check out  Shoes and Back Pain

Thank you for stopping by Basicbodykneads and More

Source: 7 Exercises That Will Help You Relieve Sciatica Pain in Just 15 Minutes

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