Meal Prep for Beginners

Meal Prep for Beginners

Meal prep for beginners a handy guide to meal prep containers and meal prep plans. The most important part of overall wellness is nutrition. Without a balanced diet of good carbs, healthy fats, and plenty of protein, nothing else matters.  Meal prepping is one of the most helpful ways to ensure that you stay on target with your wellness goals.

  1. It guarantees that you have pre-portioned, nutrient rich, foods ready and waiting for you everyday, to make eating healthy the most convenient option available to you.
  2. Meal prep meals also help you curb hunger, by getting your body on a schedule, and also helps fight the temptation to pick up those ready to eat meals from your local gas station.  By making eating healthy even more convenient, you are significantly increasing your chances for nutritional and fitness success.
  3. Meal prep for the week and having meal prep containers are a vitally important aspect of meal prepping, and without quality, durable, and affordable. It makes meal prep ideas so much easier.

Advantages of Meal Prep Containers are:

  1. Prepare your mеаlѕ in advance and ѕtасk them in your fridge  аt home, оr at work, for better organization.
  2. Lоѕе wеight аnd build muѕсlе by соntrоlling your portion size. Plan out your mеаlѕ via and wаtсh that weight drop
  3. They are reusable, microwave and dish washer safe
  4. They are convenient for daily use such as реrѕоnаl mеаlѕ or even fоr just расking lеftоvеrѕ from the dinner tаblе
  5. Meal prep containers are leak proof and help keep food fresh, longer.  Well… good ones anyways
  6. Light-weight and Easy to transport

NOTE: Look for containers that are safe for you and your family


Glass Meal Prep Containers vs. Plastic


  • Costs more, but more economical for long term
  • Too heavy for travel or on-the-go eating
  • Easy to clean
  • Ideal if you’re concerned about plastic’s safety



  • Ideal for a mobile lifestyle
  • More convenient for the various sizes
  • Easily disposable
  • Lightweight

I have included some of the best meal prep containers that i came across from Amazon for me and my family.


3 Compartment Meal Prep – 10 Pack – $12.99

green bento


1 Single Compartment Meal Prep – 7 Pack – $10.69

eat clean

Meal Prep Bag with Meal Prep Containers – $29.99

prep naturals
Cooler bag comes with a set of 10 28oz food containers, cutlery and napkins

Till Next Time Stay Golden,

Basicbodykneads & More

Fat Burning Foods

Trying to lose Weight with Fat Burning Foods?  Weight Loss is a Challenge in the United States, because we have Access to Bad Food’s at a Low Price.  The Prices of Fruits, and Vegetables are expensive when you go over a Pound(lb).  The Cost of Broccoli,  Spinach, Asparagus and especially Cabbage, if you are using it in the cabbage soup diet recipe is more expensive than an item on a Fast Food Restaurant’s $1 Dollar Menu. fat burning foodsAlso their is the Lifestyle of everyday American’s, that are working a 9 to 5 job. Fast Food is very convenient, we go home and repeat this until the end of the Work Week.  We have very little time in taking proper steps  n our Diet.

Gaining Weight

The best way to Lose Weight is making a Lifestyle change, and the way you Eat.  Here are some contributing factors of gaining Weight:

  • Eating Sweet such as
  • Cookies
  • Cakes
  • Candy
  • Ice Cream
  • Drinking Sodads
  • Juices with High Sugar
  • Sweet Drinks

Fat Burning Foods

I would like to Introduce you to a Lifestyle Changing Food, which will help you to lose Weight.  The “Fat Burning Soup Diet” is your Solution.  Don’t take my Word for it.  Try it yourself,  click on the link above or below on the banner. Read the Testimony’s of Real People who tried it and are staying with it.  If you are Serious about losing Weight, and tried different methods that didn’t work. This is For You. Not to worry, if you have heart related symptoms, this fat burning soup diet for heart patients has you covered.

Click on the Link “Fat Burning Soup Diet” above and Discover, what you’ve been waiting for.
fat burning foods

Once you Try the “Fat Burning Soup Diet”  Tell 10 People, and Share this Blog.  They will Benefit Just Like You Have.  Please, Give us your Feedback once you start Losing Weight.  We would like to know that our information is helping People, and Changing Lives.

Best Regards,

This 21 Day Diet Has 3 Phases

This 21 Day Diet Has 3 Phases that Transform Your Body – Burn 12 to 23 Pounds of Fat!

This 21 Day Diet has 3 Phases. In “Phase 2,” Your Body Can Actually Shed 1 Pound Per Day.  Some people lose up to 3 pounds in one day.

The 3 Week Diet

People who are overweight are up to 12 times more likely to develop diabetes.

Think about that.  If you don’t take care of your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life.

And diabetes isn’t the only thing you have to worry about. Excess body fat can cause:

  • Aching joints, back pain, headaches, and more. Getting up in the morning can be a painful experience, and the pain can last all day.
  • Chronic fatigue and exhaustion that makes it difficult to enjoy life. Worse yet, many people have trouble falling asleep as well.
  • Severe illnesses such as heart disease, stroke, cancer, depression, and even brain diseases such as Alzheimer’s.

I know how hard it is to break the cycle. I was overweight for a long time.

Heck, let’s just face it: I was obese. People used to give me looks in the grocery store, like I was some evil person. Even when I was picking up healthy food items, they stared me down.

People actually thought I had given up. But I was trying everything I could think of to lose weight! I tried hundreds of diets, and some of them worked… but the fat just came back after a few weeks. Even when I ate natural foods, I couldn’t shed the pounds. I was exercising like you wouldn’t believe, sometimes even for two hours a day. (As it turns out, exercising too much was one of my biggest problems!)

I felt terrible, and was in pain all the time. I didn’t want to get out of bed. But I was determined to find the solution I needed. Finally, I did.

The Real Solution to Long-Term Fat Loss Is Natural… and Easy.

Your body does two things really well:

  1. Create body fat.
  2. Burn body fat.

If you’re like me, it seems like Step #1 is a lot easier. But it turns out that your body is designed to burn fat… under the right conditions. The only problem is that most of us spend 20 hours a day creating fat! Think about that for a minute. 20 hours a day creating fat. Only 4 hours burning fat.

21 day diet or The 3 Week Diet

In nature, we’re supposed to spend a lot more time burning fat, but modern science has actually made it more difficult for our bodies to do that.

So once I figured that out, I decided to create a system that will put my body into fat-burning mode more often, and here’s what happened:

  • First, I flushed out my body and cleansed it to make way for the healthy nutrition that was going to take over.
  • Then, I shifted my body into fat-burning mode for 3 times as many hours as before. I went from 4 hours of fat-burning to 12 hours, and it completely obliterated the fat.
  • Finally, I wrote down all my strategies and shared it with my friends and family… and they burned 12 to 23 pounds in just 3 weeks.

No More Prescription Drugs

Now, I’m no longer at risk of diabetes, and I’ve never looked better! No More Prescription Drugs. The cost of prescriptions only continues to rise in this country. Month after month, we’re spending hundreds of dollars just to stay alive. But by burning all the excess fat in our bodies, many Americans are finally ditching the prescriptions and staying healthy the natural way. No more prescription drug costs. No more liver damage caused by the pills.

Saving that kind of money alone is worth the effort…

Not to mention the great new body.

You can combine this with Crossfit or recipes from Paleo, using the 21 Day Diet to see a complete change.

3 Weeks. 3 Phases. Up to 23 Pounds.

Some people I know have lost 23 pounds in just 3 weeks using this system I created.  And seriously… it’s the easiest program I’ve ever seen. I’ve done tons of diets myself, and this is by far the easiest diet ever… in fact, it’s the most fun.  (Who wouldn’t be excited about losing one pound a day?)

The program is basically broken up into three phases, but it’s Phase 2 that really blows people’s minds. Some people lose up to 3 pounds in one day.  Now, of course you can’t sustain 3 pounds a day for too long. It just wouldn’t be healthy. But experiencing that difference is amazing!  And if you like to drink coffee, this program is even easier.

Losing Weight Is Everything. It’s Freedom. 

For me, losing weight meant more than looking good at the family barbecue. It was my life.

  • It was my freedom, I could finally run around with the kids and play sports with them.
  • I didn’t wake up feeling sluggish and exhausted before the day even began.
  • Free from walking around with pain in my back and legs all the time. In every way you could imagine, I was finally free. So I decided to share these strategies with every person I possibly could.

I Need Your Help. 

Burning 12 to 23 pounds of fat in just 3 weeks is simply incredible. But in order to share this information with everyone who wants it, I had do a few things first.

  1. I had to hire someone who could put it all together in an easy-to-follow eBook.
  2. Then I had to pay a web designer to create a website for the program.
  3. Finally, I had to spend money on things like web hosting and data services (very boring but very important).

I’ve spent thousands of dollars doing all of this. But I’ve done it because it’s the right thing to do. In exchange, I’m asking for your help keeping this thing alive.

Get the Body You Want and Burn 12 to 23 Pounds In Just 3 Weeks.

I want you to experience the same transformation I did. That’s why I’m practically giving this book away at the bare minimum price. It’s just enough to cover my expenses and share this solution with all the people who have been asking me for it.

So click this link right now to get the costs-covered, bare-minimum price.  On This 21 Day Diet

But just a word of warning:

My costs keep going up.

The services I have to pay for to keep this program online get more expensive every month.

So by this time next week, I’ll have to raise the price in order to make ends meet.

If you’re curious about this program, I strongly recommend that you check it out now, before my expenses force me to raise the price.

Click the link now to learn how you can burn 12 to 23 pounds of fat in just 3 weeks.

21 day diet or The 3 Week Diet

Brian Flatt

Creator of The 3 Week Diet & Weight Loss Consultant

Grilled Chipotle Chicken & Cauliflower “Rice”

Grilled Chipotle Chickengrilled chipotle chicken

In case you haven’t heard, cauliflower is the latest and greatest carb replacement. We love its mild flavor and neutral color, as well as its amazing versatility! That’s why we came up with this Grilled Chipotle Chicken & Cauliflower “Rice” recipe. It cuts out half the carbs and calories, since it uses cauliflower instead of rice. Plus, chipotle peppers, lime juice, and hot sauce give the chicken unbeatable flavor. Serve over a batch of the cilantro cauliflower “rice,” and your family will be begging for seconds.

Best of all, this recipe goes with almost anything. If you want to try something new at the next game day cookout, grill up the chipotle chicken. Also, feel free to pair the cilantro cauliflower “rice” with any of your favorite Southwest or Mexican dishes. You can try it with the Basked Fish Recipe too.

Basic Nutrition Facts:

  • Yields: 4 servings
  •  Calories: 227
  •  Total Fat: 7g
  •  Saturated Fat: 4g
  •  Trans Fat: 0g
  •  Cholesterol: 86mg
  •  Sodium: 469mg
  •  Carbohydrates: 12g
  •  Fiber: 4g
  •  Sugar: 4g
  •  Protein: 30g
  •  SmartPoints: 6

To see the full article on delicious Chicken an Cauliflower Rice,  check out the link below from Skinny Ms.

Source: Grilled Chipotle Chicken & Cauliflower “Rice” – Skinny Ms.

Live Infinitely 32oz. Infuser Water Bottles

We were the first to bring you the bottom infusing bottle, the first to produce a FULL length infuser rod & now we have done it again! Introducing the First Ever Infuser Rod With Gel Freezer Ball!

Our infused water bottle gives YOU the power to develop thirst-quenching recipes that fit your busy lifestyle and stay colder longer than any other water infuser!

Simple to Use:

Simply toss the Freezer Ball in the Freezer until fully frozen, clip it to the bottom and the rod and enjoy your cold water longer!

Check out the Health Benefits:

✓ Green tea+Mint+Lime: Fat burning, digestion, relieves headaches, and congestion.

✓Strawberry+Kiwi: Immune system protection, blood sugar regulation, cardiovascular health and digestion

What Separates Live Infinitely’s Water Infuser From Other Bottles?

❖GEL Freezer Ball that keeps you drink colder, longer!

❖Large Top Infuser allows you to load up on deliciousness!

❖Made of quality Eastman Tritan Copolyester, which is eco-friendly, BPA free, dishwasher safe and leak proof.

❖Each infusion bottle features a thumb releasing flip top, dual hand grips and a carrying loop

❖All of our water bottles are backed with our 100% money back guarantee

FREE infusion recipe eBook with every purchase as our way to say THANK YOU!

Show that YOU are committed to your own health and well-being and simply click the “” Infuser Water Bottle.

  • Polar Edition Exclusive- That ball on the bottom you are wondering about, well we made a removable Gel Freezer Ball to keep you drink cold for hours! The simple yet innovative design is one of a kind! Simply unclip it from the infuser rod, throw it in the freezer and when you’re ready to leave, clip it back to the infuser to keep your drink cold for hours!
  • Yep we made the Best Even BETTER! Our newest infusion water bottle really has it all! We took our trusted 32oz Flip Top Water Bottle and redesigned the body to incorporate larger non-slip hand grips, a sleek new look and a lid that always tightens inline to the grips! Did I mention the infuser rod, clear lid and body are made from Shatter Proof Tritan?
  • Multi Purpose- The BPA Free Freezer Ball can be removed anytime to leave more room for fruit or even placed in another bottle as a reusable ice sphere. Remove the infuser rod and use the bottle as a Large Flip Top Sports Water Bottle. FDA Approved, Leak Free and the absolute perfect gift idea this holiday season!
  • Save time when washing by simply placing almost everything in the dishwasher as the bottle completely disassembles and is entirely dishwasher safe! The GEL Freezer ball is the only piece that requires hand washing! Use it to replace the unhealthy alternatives of sodas and sugary drinks to save hundreds all year long.
  • FREE RECIPES INCLUDED – Not sure where to start? Enjoy our free infused water recipe eBook as OUR GIFT TO YOU including over 20 of the best combinations! ✧100% Satisfaction Guarantee If you’re not completely thrilled simply contact our reliable customer support for personalized assistance

Hand Grip Strength Trainer

Hand Grip Strengthener Trainer

HAND GRIPPER SET – Shadibody Bundle of Hand Grip Strengthener and Wrist Straps Support they are built for the long term endurance and repeatable frequent use. Both Hand Exerciser and Wrist Wrap are designed according to the hand structure to make sure they help in physical therapies and improving strength it fits well for all types of hands. They are made from the quality items to ensure they last for a long time. Check out the picture below to get more information on this wonderful Hand Grip Strengthener Trainer that is on sale now at Amazon.

Price: $25.99
Sale: $14.85
With Deal: $12.62 & FREE Shipping on orders over $49. Details
You Save: $13.37 (51%)
image of hand grip strengthener
Hand Grip Strengthener Strength Trainer By Shadibody.

Wrist Support

ERGONOMIC DESIGN – Hand Strengthener and Wrist support work for the athletes and people interested in bodybuilding, weightlifting, rock climbing, Golf, Tennis and all other sports that involve wrist and forearm coordination and control. They bring help for the musicians, like drummers, guitarists, pianists or violinists in improving their performance and dexterity. Best for the patients with hand injuries, tennis elbow, Tendinitis, Rheumatoid Arthritis or Carpal Tunnel Syndrome

7 Exercises That Will Help Relieve Sciatica Pain

How to Relieve Sciatica Pain!

image of sciatica pain 4 out of 10 people will experience sciatic pain in their lives. Sciatica pain is a pain that starts on the basis of the spine and goes down to thigh, calf muscles and end of your foot. The pain isn’t always chronic but it can be quite painful.
image of Nayoya-Back

Symptoms of Sciatica Pain:

  • Tingling, pinching, electric sensation.
  • Pain felt in any place of the sciatic nerve – calf, back of the thigh, lower back or/and buttock.
  • Numbness, fatigue or reduced feeling in the feet and/or legs.
  • Buckling of the knees when standing up.
  • The occurrence of foot drop…

Click on the Link below to Read the full Article from Women Daily Magazine

Thank you for stopping by Basicbodykneads and More

Source: 7 Exercises That Will Help You Relieve Sciatica Pain in Just 15 Minutes

7 Essential Moves for Killer Abs – Roll-Outs

Want Killer Abs

Want killer abs? Try these 7 essential moves for a tone/sexy core.

An ab wheel is an inexpensive piece of equipment that has been around for a while.  It can be picked up here on Amazon.  Ab wheel roll-outs are quite a difficult exercise.  A full roll-out is done from a standing position all the way down to the floor.  A standing roll-out is way too difficult for a beginner so we will focus on roll-outs from the knees.

To start, get on all fours with your hands on the ab wheel handles.  Slowly begin to roll the wheel forward while keeping your abs contracted.  Roll all the way out until your chin touches the floor.  Try to keep your back as flat as possible.  Keep your abs contracted and pull yourself back to the starting position.  If this is still too difficult, use the wall to limit how far you can roll-out.  Increase the distance from the wall each week until you can do a full roll-out from your knees.

Source: 7 Essential Moves for Killer Abs – Page 4 of 7 – HypeSurge


Free Paleo Recipes

Free Paleo Recipesimage of free paleo recipes

Free Paleo Recipes is what you will find when you Order Your FREE Copy of Paleo Pete’s ‘Paleo Eats’ Recipe Book and Discover the Joy of Making Tasty, Simple, Gourmet Restaurant-Worthy Paleo Meals

Is Fruit making you Fat? Check out the report to find out what type of fresh fruit is making you bloated and having a fat stomach. image of fruit

Paleo Eats

Sometimes you want a recipe that looks like it came straight from a restaurant’s kitchen. Other nights, a meal you can just throw together between work and soccer practice fits the bill.

image of paleo eats

With Paleo eats, either way you’re covered. Simple… easy… quick… tasty…no matter what the occasion.

What to look for in iFIT Vue Fitness Tracker

Fitness Trackers

Are your into Fitness Trackers or Fitness Watches?  If so you’re in luck today by stopping and reading this review of the iFit Vue Fitness Tracker.  Watches or Trackers will help you staying on top of your game or your goals in a healthier you. Your in luck! Today only from Amazon The iFit Vue Fitness Tracker is perfect to help you get to the top and stay on top.
image of iFit Fitness Tracker

The iFit Vue Fitness Tracker is normally $129, but for today only you can get yourself or a loved one for just $77.96 & Free Shipping on Amazon TODAY ONLY saving you up to 40% off the normal price. Order yours today to save, save, save. Also check out the iFit Band and Clip for just $26.49 and free shipping when you combine this with the iFit Vue.
image of iFit Clip Band


iFit Vue Fitness Basic Specs

  • Touch screen display- view stats and messages on an oled touch screen.
  • Activity tracking- tracks steps, distance, Calories burned, and sleep. Fitness Score- displays fitness Score in real time, Quick calorie logging- log Calories directly on the tracker.
  • Silicon textured 2-toned band, ble heart RATE Compatible, 3-axis accelerometer, iFit messaging, Smart phone notifications, vibration notifications, rechargeable lithium-ion Battery via USB, connects to iFit. A smart phone is required to use the product.
  • Kindly refer user manual for instructions and troubleshooting steps.

Or if you are looking for something similar to the iFit Vue check out:

Fitbit Charge HR Wireless Activity Wristband, Black, Large

image of best fitness band




Other Places to Review Best Activity Trackers:

Comparison-Chart was done by Best Fitness Tracker Reviews