Category Archives: Working Out

Working Out is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment.

This 21 Day Diet Has 3 Phases

This 21 Day Diet Has 3 Phases that Transform Your Body – Burn 12 to 23 Pounds of Fat!

This 21 Day Diet has 3 Phases. In “Phase 2,” Your Body Can Actually Shed 1 Pound Per Day.  Some people lose up to 3 pounds in one day.

The 3 Week Diet

People who are overweight are up to 12 times more likely to develop diabetes.

Think about that.  If you don’t take care of your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life.

And diabetes isn’t the only thing you have to worry about. Excess body fat can cause:

  • Aching joints, back pain, headaches, and more. Getting up in the morning can be a painful experience, and the pain can last all day.
  • Chronic fatigue and exhaustion that makes it difficult to enjoy life. Worse yet, many people have trouble falling asleep as well.
  • Severe illnesses such as heart disease, stroke, cancer, depression, and even brain diseases such as Alzheimer’s.

I know how hard it is to break the cycle. I was overweight for a long time.

Heck, let’s just face it: I was obese. People used to give me looks in the grocery store, like I was some evil person. Even when I was picking up healthy food items, they stared me down.

People actually thought I had given up. But I was trying everything I could think of to lose weight! I tried hundreds of diets, and some of them worked… but the fat just came back after a few weeks. Even when I ate natural foods, I couldn’t shed the pounds. I was exercising like you wouldn’t believe, sometimes even for two hours a day. (As it turns out, exercising too much was one of my biggest problems!)

I felt terrible, and was in pain all the time. I didn’t want to get out of bed. But I was determined to find the solution I needed. Finally, I did.

The Real Solution to Long-Term Fat Loss Is Natural… and Easy.

Your body does two things really well:

  1. Create body fat.
  2. Burn body fat.

If you’re like me, it seems like Step #1 is a lot easier. But it turns out that your body is designed to burn fat… under the right conditions. The only problem is that most of us spend 20 hours a day creating fat! Think about that for a minute. 20 hours a day creating fat. Only 4 hours burning fat.

21 day diet or The 3 Week Diet

In nature, we’re supposed to spend a lot more time burning fat, but modern science has actually made it more difficult for our bodies to do that.

So once I figured that out, I decided to create a system that will put my body into fat-burning mode more often, and here’s what happened:

  • First, I flushed out my body and cleansed it to make way for the healthy nutrition that was going to take over.
  • Then, I shifted my body into fat-burning mode for 3 times as many hours as before. I went from 4 hours of fat-burning to 12 hours, and it completely obliterated the fat.
  • Finally, I wrote down all my strategies and shared it with my friends and family… and they burned 12 to 23 pounds in just 3 weeks.

No More Prescription Drugs

Now, I’m no longer at risk of diabetes, and I’ve never looked better! No More Prescription Drugs. The cost of prescriptions only continues to rise in this country. Month after month, we’re spending hundreds of dollars just to stay alive. But by burning all the excess fat in our bodies, many Americans are finally ditching the prescriptions and staying healthy the natural way. No more prescription drug costs. No more liver damage caused by the pills.

Saving that kind of money alone is worth the effort…

Not to mention the great new body.

You can combine this with Crossfit or recipes from Paleo, using the 21 Day Diet to see a complete change.

3 Weeks. 3 Phases. Up to 23 Pounds.

Some people I know have lost 23 pounds in just 3 weeks using this system I created.  And seriously… it’s the easiest program I’ve ever seen. I’ve done tons of diets myself, and this is by far the easiest diet ever… in fact, it’s the most fun.  (Who wouldn’t be excited about losing one pound a day?)

The program is basically broken up into three phases, but it’s Phase 2 that really blows people’s minds. Some people lose up to 3 pounds in one day.  Now, of course you can’t sustain 3 pounds a day for too long. It just wouldn’t be healthy. But experiencing that difference is amazing!  And if you like to drink coffee, this program is even easier.

Losing Weight Is Everything. It’s Freedom. 

For me, losing weight meant more than looking good at the family barbecue. It was my life.

  • It was my freedom, I could finally run around with the kids and play sports with them.
  • I didn’t wake up feeling sluggish and exhausted before the day even began.
  • Free from walking around with pain in my back and legs all the time. In every way you could imagine, I was finally free. So I decided to share these strategies with every person I possibly could.

I Need Your Help. 

Burning 12 to 23 pounds of fat in just 3 weeks is simply incredible. But in order to share this information with everyone who wants it, I had do a few things first.

  1. I had to hire someone who could put it all together in an easy-to-follow eBook.
  2. Then I had to pay a web designer to create a website for the program.
  3. Finally, I had to spend money on things like web hosting and data services (very boring but very important).

I’ve spent thousands of dollars doing all of this. But I’ve done it because it’s the right thing to do. In exchange, I’m asking for your help keeping this thing alive.

Get the Body You Want and Burn 12 to 23 Pounds In Just 3 Weeks.

I want you to experience the same transformation I did. That’s why I’m practically giving this book away at the bare minimum price. It’s just enough to cover my expenses and share this solution with all the people who have been asking me for it.

So click this link right now to get the costs-covered, bare-minimum price.  On This 21 Day Diet

But just a word of warning:

My costs keep going up.

The services I have to pay for to keep this program online get more expensive every month.

So by this time next week, I’ll have to raise the price in order to make ends meet.

If you’re curious about this program, I strongly recommend that you check it out now, before my expenses force me to raise the price.

Click the link now to learn how you can burn 12 to 23 pounds of fat in just 3 weeks.

21 day diet or The 3 Week Diet

Brian Flatt

Creator of The 3 Week Diet & Weight Loss Consultant

Live Infinitely 32oz. Infuser Water Bottles

We were the first to bring you the bottom infusing bottle, the first to produce a FULL length infuser rod & now we have done it again! Introducing the First Ever Infuser Rod With Gel Freezer Ball!

Our infused water bottle gives YOU the power to develop thirst-quenching recipes that fit your busy lifestyle and stay colder longer than any other water infuser!

Simple to Use:

Simply toss the Freezer Ball in the Freezer until fully frozen, clip it to the bottom and the rod and enjoy your cold water longer!

Check out the Health Benefits:

✓ Green tea+Mint+Lime: Fat burning, digestion, relieves headaches, and congestion.

✓Strawberry+Kiwi: Immune system protection, blood sugar regulation, cardiovascular health and digestion

What Separates Live Infinitely’s Water Infuser From Other Bottles?

❖GEL Freezer Ball that keeps you drink colder, longer!

❖Large Top Infuser allows you to load up on deliciousness!

❖Made of quality Eastman Tritan Copolyester, which is eco-friendly, BPA free, dishwasher safe and leak proof.

❖Each infusion bottle features a thumb releasing flip top, dual hand grips and a carrying loop

❖All of our water bottles are backed with our 100% money back guarantee

FREE infusion recipe eBook with every purchase as our way to say THANK YOU!

Show that YOU are committed to your own health and well-being and simply click the “” Infuser Water Bottle.

  • Polar Edition Exclusive- That ball on the bottom you are wondering about, well we made a removable Gel Freezer Ball to keep you drink cold for hours! The simple yet innovative design is one of a kind! Simply unclip it from the infuser rod, throw it in the freezer and when you’re ready to leave, clip it back to the infuser to keep your drink cold for hours!
  • Yep we made the Best Even BETTER! Our newest infusion water bottle really has it all! We took our trusted 32oz Flip Top Water Bottle and redesigned the body to incorporate larger non-slip hand grips, a sleek new look and a lid that always tightens inline to the grips! Did I mention the infuser rod, clear lid and body are made from Shatter Proof Tritan?
  • Multi Purpose- The BPA Free Freezer Ball can be removed anytime to leave more room for fruit or even placed in another bottle as a reusable ice sphere. Remove the infuser rod and use the bottle as a Large Flip Top Sports Water Bottle. FDA Approved, Leak Free and the absolute perfect gift idea this holiday season!
  • Save time when washing by simply placing almost everything in the dishwasher as the bottle completely disassembles and is entirely dishwasher safe! The GEL Freezer ball is the only piece that requires hand washing! Use it to replace the unhealthy alternatives of sodas and sugary drinks to save hundreds all year long.
  • FREE RECIPES INCLUDED – Not sure where to start? Enjoy our free infused water recipe eBook as OUR GIFT TO YOU including over 20 of the best combinations! ✧100% Satisfaction Guarantee If you’re not completely thrilled simply contact our reliable customer support for personalized assistance

Hand Grip Strength Trainer

Hand Grip Strengthener Trainer

HAND GRIPPER SET – Shadibody Bundle of Hand Grip Strengthener and Wrist Straps Support they are built for the long term endurance and repeatable frequent use. Both Hand Exerciser and Wrist Wrap are designed according to the hand structure to make sure they help in physical therapies and improving strength it fits well for all types of hands. They are made from the quality items to ensure they last for a long time. Check out the picture below to get more information on this wonderful Hand Grip Strengthener Trainer that is on sale now at Amazon.

Price: $25.99
Sale: $14.85
With Deal: $12.62 & FREE Shipping on orders over $49. Details
You Save: $13.37 (51%)
image of hand grip strengthener
Hand Grip Strengthener Strength Trainer By Shadibody.

Wrist Support

ERGONOMIC DESIGN – Hand Strengthener and Wrist support work for the athletes and people interested in bodybuilding, weightlifting, rock climbing, Golf, Tennis and all other sports that involve wrist and forearm coordination and control. They bring help for the musicians, like drummers, guitarists, pianists or violinists in improving their performance and dexterity. Best for the patients with hand injuries, tennis elbow, Tendinitis, Rheumatoid Arthritis or Carpal Tunnel Syndrome

7 Exercises That Will Help Relieve Sciatica Pain

How to Relieve Sciatica Pain!

image of sciatica pain 4 out of 10 people will experience sciatic pain in their lives. Sciatica pain is a pain that starts on the basis of the spine and goes down to thigh, calf muscles and end of your foot. The pain isn’t always chronic but it can be quite painful.
image of Nayoya-Back

Symptoms of Sciatica Pain:

  • Tingling, pinching, electric sensation.
  • Pain felt in any place of the sciatic nerve – calf, back of the thigh, lower back or/and buttock.
  • Numbness, fatigue or reduced feeling in the feet and/or legs.
  • Buckling of the knees when standing up.
  • The occurrence of foot drop…

Click on the Link below to Read the full Article from Women Daily Magazine

Thank you for stopping by Basicbodykneads and More

Source: 7 Exercises That Will Help You Relieve Sciatica Pain in Just 15 Minutes

7 Essential Moves for Killer Abs – Roll-Outs

Want Killer Abs

Want killer abs? Try these 7 essential moves for a tone/sexy core.

An ab wheel is an inexpensive piece of equipment that has been around for a while.  It can be picked up here on Amazon.  Ab wheel roll-outs are quite a difficult exercise.  A full roll-out is done from a standing position all the way down to the floor.  A standing roll-out is way too difficult for a beginner so we will focus on roll-outs from the knees.

To start, get on all fours with your hands on the ab wheel handles.  Slowly begin to roll the wheel forward while keeping your abs contracted.  Roll all the way out until your chin touches the floor.  Try to keep your back as flat as possible.  Keep your abs contracted and pull yourself back to the starting position.  If this is still too difficult, use the wall to limit how far you can roll-out.  Increase the distance from the wall each week until you can do a full roll-out from your knees.

Source: 7 Essential Moves for Killer Abs – Page 4 of 7 – HypeSurge


 

What to look for in iFIT Vue Fitness Tracker

Fitness Trackers

Are your into Fitness Trackers or Fitness Watches?  If so you’re in luck today by stopping and reading this review of the iFit Vue Fitness Tracker.  Watches or Trackers will help you staying on top of your game or your goals in a healthier you. Your in luck! Today only from Amazon The iFit Vue Fitness Tracker is perfect to help you get to the top and stay on top.
image of iFit Fitness Tracker

The iFit Vue Fitness Tracker is normally $129, but for today only you can get yourself or a loved one for just $77.96 & Free Shipping on Amazon TODAY ONLY saving you up to 40% off the normal price. Order yours today to save, save, save. Also check out the iFit Band and Clip for just $26.49 and free shipping when you combine this with the iFit Vue.
image of iFit Clip Band

 

iFit Vue Fitness Basic Specs

  • Touch screen display- view stats and messages on an oled touch screen.
  • Activity tracking- tracks steps, distance, Calories burned, and sleep. Fitness Score- displays fitness Score in real time, Quick calorie logging- log Calories directly on the tracker.
  • Silicon textured 2-toned band, ble heart RATE Compatible, 3-axis accelerometer, iFit messaging, Smart phone notifications, vibration notifications, rechargeable lithium-ion Battery via USB, connects to iFit. A smart phone is required to use the product.
  • Kindly refer user manual for instructions and troubleshooting steps.

Or if you are looking for something similar to the iFit Vue check out:

Fitbit Charge HR Wireless Activity Wristband, Black, Large

image of best fitness band

 

 

 

Other Places to Review Best Activity Trackers:

Comparison-Chart was done by Best Fitness Tracker Reviews

 

Arnold Sports Festival 2015

Arnold Sports Festival 2015

Arnold Sports Festival 2015, is coming our way! If by any chance you did not go last year or had the chance to go in the past few years then i suggest that you take some time and drag the whole family out with you.  This event is one of a kind that will have all sorts of activities for the Bodybuilder at heart to the mom or dad who want to spend some time with the family.

Arnold Schwarzenegger image Arnold  Sports Festival
Arnold Schwarzenegger

Columbus Ohio

Columbus Ohio  March 5-8 of 2015 will host the home of this Great Event. This year will bring tons of people from around the world and locally. Columbus Ohio if your not familiar with it already for it’s the home of the famous Buckeyes Yes folks the Ohio State Buckeyes Football Team is from this Great Home.  As you can tell i’m from Ohio based on my excitement about this years champs along with the fact that the Arnold Sports Festival will be here too.  Take a look at the video below to get a tastes of things to come in March other than St. Patrick’s Day…

Exhibitors

Exhibitors that will make their way this year are just a few of all the things you can expect to see and visit.  Like Bio-Engineered Supplements and Nutrition, Muscle Egg, Abb Performance and American Strongman Corp to name some.  Visit this link B-The Best to find out all the vendors that will be at the Arnold Sports Festival 2015 this year.

Parking

Parking around the event will be something else so here is a little bit of information brought to you from Columbus Weight Lifting. Take the time to look at this if you are planning on going to the Arnold Sports Festival 2015. Parking can be secured at various locations around the GCCC (greater columbus convention center).

Well my readers till next time or see you at the Arnold Sports Festival in March have a great day.

Dropping Amino Acid

Dropping Amino Acid?

Dropping  Amino Acid and the truth behind those that use them. MYTH: To get huge, bodybuilders should eat as much as possible…all day long. Bodybuilders should even stick an IV drip of amino acids into their arms and sleep with a continuous supply of them pulsing through their body to maintain continuous protein synthesis!

 Amino Acids

Amino Acids and the TRUTH: Science actually supports just the opposite. Continuous infusion of amino acids via IVs has been shown to be less effective at stimulating protein synthesis than intermittent feeding with protein. The boosting of muscle protein synthesis by a meal or amino acids is rapid and is sustained for at least two hours but then declines toward normal levels, which occurs in conjunction with the changes in circulating insulin and aminos.The signaling protein mTOR, which catalyzes muscle protein synthesis, is stimulated by both insulin and amino acids, especially the amino leucine.

dropping amino acid bodybuilder
Amino Acid

 

Researchers from McMaster University in Hamilton, Ontario, reported recently that men who consumed whey protein after exercise, either by consuming the entire drink rapidly or consuming it spaced every 20 minutes over a 200-minute feeding period, had dramatically different results despite consuming the same amount. Muscle biopsies taken from the subjects found that muscle protein synthesis was elevated to a greater extent after rapidly consuming a large single dose of whey protein than after consuming it in smaller portions over a longer period. There were greater changes in anabolic signaling pathways for muscle hypertrophy (growth) after rapid rather than slow consumption.

See more at: Flex

Found this photo for you on Tumblr

Found this photo for you on Tumblr

Found this photo for you on Tumblr about the benefits of the Yowza Fitness Machines.  This Yowza Cardio Core can help you lose weight all over.  If your thinking about losing weight and feeling better about yourself then this machine can help put you on the right path.

image of the Yowza Miami Elliptical machine
Miami Elliptical

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Continue reading Found this photo for you on Tumblr