Grilled Chipotle Chicken & Cauliflower “Rice”

Grilled Chipotle Chickengrilled chipotle chicken

In case you haven’t heard, cauliflower is the latest and greatest carb replacement. We love its mild flavor and neutral color, as well as its amazing versatility! That’s why we came up with this Grilled Chipotle Chicken & Cauliflower “Rice” recipe. It cuts out half the carbs and calories, since it uses cauliflower instead of rice. Plus, chipotle peppers, lime juice, and hot sauce give the chicken unbeatable flavor. Serve over a batch of the cilantro cauliflower “rice,” and your family will be begging for seconds.

Best of all, this recipe goes with almost anything. If you want to try something new at the next game day cookout, grill up the chipotle chicken. Also, feel free to pair the cilantro cauliflower “rice” with any of your favorite Southwest or Mexican dishes.

Basic Nutrition Facts:

  • Yields: 4 servings
  •  Calories: 227
  •  Total Fat: 7g
  •  Saturated Fat: 4g
  •  Trans Fat: 0g
  •  Cholesterol: 86mg
  •  Sodium: 469mg
  •  Carbohydrates: 12g
  •  Fiber: 4g
  •  Sugar: 4g
  •  Protein: 30g
  •  SmartPoints: 6

To see the full article on delicious Chicken an Cauliflower Rice,  check out the link below from Skinny Ms.

Source: Grilled Chipotle Chicken & Cauliflower “Rice” – Skinny Ms.

Live Infinitely 32oz. Infuser Water Bottles

We were the first to bring you the bottom infusing bottle, the first to produce a FULL length infuser rod & now we have done it again! Introducing the First Ever Infuser Rod With Gel Freezer Ball!

Our infused water bottle gives YOU the power to develop thirst-quenching recipes that fit your busy lifestyle and stay colder longer than any other water infuser!

Simple to Use:

Simply toss the Freezer Ball in the Freezer until fully frozen, clip it to the bottom and the rod and enjoy your cold water longer!

Check out the Health Benefits:

✓ Green tea+Mint+Lime: Fat burning, digestion, relieves headaches, and congestion.

✓Strawberry+Kiwi: Immune system protection, blood sugar regulation, cardiovascular health and digestion

What Separates Live Infinitely’s Water Infuser From Other Bottles?

❖GEL Freezer Ball that keeps you drink colder, longer!

❖Large Top Infuser allows you to load up on deliciousness!

❖Made of quality Eastman Tritan Copolyester, which is eco-friendly, BPA free, dishwasher safe and leak proof.

❖Each infusion bottle features a thumb releasing flip top, dual hand grips and a carrying loop

❖All of our water bottles are backed with our 100% money back guarantee

FREE infusion recipe eBook with every purchase as our way to say THANK YOU!

Show that YOU are committed to your own health and well-being and simply click the “” Infuser Water Bottle.

  • Polar Edition Exclusive- That ball on the bottom you are wondering about, well we made a removable Gel Freezer Ball to keep you drink cold for hours! The simple yet innovative design is one of a kind! Simply unclip it from the infuser rod, throw it in the freezer and when you’re ready to leave, clip it back to the infuser to keep your drink cold for hours!
  • Yep we made the Best Even BETTER! Our newest infusion water bottle really has it all! We took our trusted 32oz Flip Top Water Bottle and redesigned the body to incorporate larger non-slip hand grips, a sleek new look and a lid that always tightens inline to the grips! Did I mention the infuser rod, clear lid and body are made from Shatter Proof Tritan?
  • Multi Purpose- The BPA Free Freezer Ball can be removed anytime to leave more room for fruit or even placed in another bottle as a reusable ice sphere. Remove the infuser rod and use the bottle as a Large Flip Top Sports Water Bottle. FDA Approved, Leak Free and the absolute perfect gift idea this holiday season!
  • Save time when washing by simply placing almost everything in the dishwasher as the bottle completely disassembles and is entirely dishwasher safe! The GEL Freezer ball is the only piece that requires hand washing! Use it to replace the unhealthy alternatives of sodas and sugary drinks to save hundreds all year long.
  • FREE RECIPES INCLUDED – Not sure where to start? Enjoy our free infused water recipe eBook as OUR GIFT TO YOU including over 20 of the best combinations! ✧100% Satisfaction Guarantee If you’re not completely thrilled simply contact our reliable customer support for personalized assistance

Hand Grip Strength Trainer

Hand Grip Strengthener Trainer

HAND GRIPPER SET – Shadibody Bundle of Hand Grip Strengthener and Wrist Straps Support they are built for the long term endurance and repeatable frequent use. Both Hand Exerciser and Wrist Wrap are designed according to the hand structure to make sure they help in physical therapies and improving strength it fits well for all types of hands. They are made from the quality items to ensure they last for a long time. Check out the picture below to get more information on this wonderful Hand Grip Strengthener Trainer that is on sale now at Amazon.

Price: $25.99
Sale: $14.85
With Deal: $12.62 & FREE Shipping on orders over $49. Details
You Save: $13.37 (51%)
image of hand grip strengthener
Hand Grip Strengthener Strength Trainer By Shadibody.

Wrist Support

ERGONOMIC DESIGN – Hand Strengthener and Wrist support work for the athletes and people interested in bodybuilding, weightlifting, rock climbing, Golf, Tennis and all other sports that involve wrist and forearm coordination and control. They bring help for the musicians, like drummers, guitarists, pianists or violinists in improving their performance and dexterity. Best for the patients with hand injuries, tennis elbow, Tendinitis, Rheumatoid Arthritis or Carpal Tunnel Syndrome

7 Exercises That Will Help Relieve Sciatica Pain

How to Relieve Sciatica Pain!

image of sciatica pain 4 out of 10 people will experience sciatic pain in their lives. Sciatica pain is a pain that starts on the basis of the spine and goes down to thigh, calf muscles and end of your foot. The pain isn’t always chronic but it can be quite painful.
image of Nayoya-Back

Symptoms of Sciatica Pain:

  • Tingling, pinching, electric sensation.
  • Pain felt in any place of the sciatic nerve – calf, back of the thigh, lower back or/and buttock.
  • Numbness, fatigue or reduced feeling in the feet and/or legs.
  • Buckling of the knees when standing up.
  • The occurrence of foot drop…

Click on the Link below to Read the full Article from Women Daily Magazine

Thank you for stopping by Basicbodykneads and More

Source: 7 Exercises That Will Help You Relieve Sciatica Pain in Just 15 Minutes

7 Essential Moves for Killer Abs – Roll-Outs

Want Killer Abs

Want killer abs? Try these 7 essential moves for a tone/sexy core.

An ab wheel is an inexpensive piece of equipment that has been around for a while.  It can be picked up here on Amazon.  Ab wheel roll-outs are quite a difficult exercise.  A full roll-out is done from a standing position all the way down to the floor.  A standing roll-out is way too difficult for a beginner so we will focus on roll-outs from the knees.

To start, get on all fours with your hands on the ab wheel handles.  Slowly begin to roll the wheel forward while keeping your abs contracted.  Roll all the way out until your chin touches the floor.  Try to keep your back as flat as possible.  Keep your abs contracted and pull yourself back to the starting position.  If this is still too difficult, use the wall to limit how far you can roll-out.  Increase the distance from the wall each week until you can do a full roll-out from your knees.

Source: 7 Essential Moves for Killer Abs – Page 4 of 7 – HypeSurge


 

Free Paleo Recipes

Free Paleo Recipesimage of free paleo recipes

Free Paleo Recipes is what you will find when you Order Your FREE Copy of Paleo Pete’s ‘Paleo Eats’ Recipe Book and Discover the Joy of Making Tasty, Simple, Gourmet Restaurant-Worthy Paleo Meals

Is Fruit making you Fat? Check out the report to find out what type of fresh fruit is making you bloated and having a fat stomach. image of fruit

Paleo Eats

Sometimes you want a recipe that looks like it came straight from a restaurant’s kitchen. Other nights, a meal you can just throw together between work and soccer practice fits the bill.

image of paleo eats

With Paleo eats, either way you’re covered. Simple… easy… quick… tasty…no matter what the occasion.

What to look for in iFIT Vue Fitness Tracker

Fitness Trackers

Are your into Fitness Trackers or Fitness Watches?  If so you’re in luck today by stopping and reading this review of the iFit Vue Fitness Tracker.  Watches or Trackers will help you staying on top of your game or your goals in a healthier you. Your in luck! Today only from Amazon The iFit Vue Fitness Tracker is perfect to help you get to the top and stay on top.
image of iFit Fitness Tracker

The iFit Vue Fitness Tracker is normally $129, but for today only you can get yourself or a loved one for just $77.96 & Free Shipping on Amazon TODAY ONLY saving you up to 40% off the normal price. Order yours today to save, save, save. Also check out the iFit Band and Clip for just $26.49 and free shipping when you combine this with the iFit Vue.
image of iFit Clip Band

 

iFit Vue Fitness Basic Specs

  • Touch screen display- view stats and messages on an oled touch screen.
  • Activity tracking- tracks steps, distance, Calories burned, and sleep. Fitness Score- displays fitness Score in real time, Quick calorie logging- log Calories directly on the tracker.
  • Silicon textured 2-toned band, ble heart RATE Compatible, 3-axis accelerometer, iFit messaging, Smart phone notifications, vibration notifications, rechargeable lithium-ion Battery via USB, connects to iFit. A smart phone is required to use the product.
  • Kindly refer user manual for instructions and troubleshooting steps.

Or if you are looking for something similar to the iFit Vue check out:

Fitbit Charge HR Wireless Activity Wristband, Black, Large

image of best fitness band

 

 

 

Other Places to Review Best Activity Trackers:

Comparison-Chart was done by Best Fitness Tracker Reviews

 

Yoga Accessories and More

Yoga Accessories at it’s best check out the link below to save on tons of new items ranging from Yoga Mats to Apparel and Accessories.

High quality yoga accessories at great prices! YogaAccessories.com

 

While you may think that any old yoga mat will do, it is a mistake to think that these colorful mats are anything less than your most important piece of yoga equipment. Trying to find the right yoga mat that will suit your needs and abilities has the potential to turn into quite the hassle, especially for people who are new to yoga and are not sure why choosing a mat is so important. In order to obtain all of the benefits that come from practicing yoga, one must find a worry-free mat: super sticky so that hands won’t slip and slide around, and padded enough to make floor exercises comfortable. While these are some of the basic concerns, there are some additional factors that should be taken into consideration when trying to find your perfect mat.

Click the link above and find out more on Yoga.

Aromatherapy For Pain Relief

Aromatherapy For Pain Relief

To use aromatherapy for pain, relaxation, and rejuvenation, Drs. Hirsch and Oz recommend trying these scents.

Relax: vanilla. In the Columbia University Medical Center study, subjects who smelled vanilla while completing stress tests had more stable heart rates and blood pressure readings than those who took the tests in an unscented environment.

Try: Place a few drops of vanilla extract onto a handkerchief and carry it with you to smell throughout the day.

Recharge: peppermint, jasmine, citrus. These scents make you feel more awake. “Even though these scents are pleasant, they act as mild irritants and the effect is similar to that of smelling salts,” explains Dr. Hirsch.

Would you switch to Aromatherapy for Pain Relief?

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Try: Sprinkle a few drops of the essential oil of your choice in a candle diffuser, or dilute two drops in 1 tsp. of avocado or almond oil, then rub it onto the back of your hand.

Relieve: Green apple. “We found that the smell of green apples reduced the severity and duration of migraine headache pain and may have a similar effect on joint pain,” says Dr. Hirsch. “The scent seems to reduce muscle contractions, which are the main cause of pain in migraines.”

Try: For aromatherapy pain relief, eat a green apple for a snack or bathe with green apple bath salts.

IKEA makes a big promise on LEDs, clean energy

Your nightmare shopping experience is getting a little bit greener.

We’ve all heard the horror stories about IKEA: The couple who goes to purchase matching bed stands and ends up breaking up in the Lounging & Relaxing section; the dad who accidentally fell asleep on a faux leather armchair and is still there, 10 years later, unable to be woken up from his permanent nightmare; and, of course,the horse balls incident. IKEA nightmares are so legion that there’s even a guide on how to survive IKEA with your relationship intact. As of Sept. 1, however, your harrowing shopping experience will be a little bit greener.

IKEA announced it is converting all lighting products in its stores to LED bulbs in the coming weeks and taking all incandescent, halogen, and compact fluorescents off the shelves. LED lights have increasingly come into favor as prices have dropped and earlier versions of efficient lights, like compact fluorescents, have proven unpopular with consumers, mainly cause they ugly

Source: IKEA makes a big promise on LEDs, clean energy

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