image of baked fish gluten free parm

Baked Fish Gluten Free

Baked Fish Gluten Free

Baked Fish Gluten Free, your asking what is this?  Wanted to share a low carb recipe for Friday. Fish is a great way to get your body back on track because it digests quickly and it’s low fat.  This low carb recipe is simple, cheap, quick, and easy.   Backed fish with gluten free Parmesan crust should hit the spot for those that wanted to try gluten free and still have some taste to their fish.

image of baked fish gluten free parm
Basked Fish Gluten Free Parmesan Crust

Baked Fish Gluten Free Parmesan Crust Ingredients

Baked fish gluten free Parmesan crust ingredients are simple to follow.  I listed out the ingredients below to make this as easy as possible. I hope you and everyone else enjoys it.

* 6 ounces of Cod or any other white fish (defrosted)

* Gluten Free  bread crumbs – the lighter the better!

* Parmesan (optional),  you can also use the Diaya parmesan if you are vegan

* Butter or Earth Balance butter flavor olive oil spread (vegan)

* Green Onions

* 1/2 teaspoon(s) Tabasco or other hot pepper sauce (optional)

* 1 1/2 tablespoon(s) lemon juice freshly squeezed (approx. 1/2 lemon)

* 3 tablespoons of Mayonnaise or Veganaise

* 1 teaspoon(s) Worcestershire sauce

* Spray Olive Oli – this will keep the dish lower in fat.

* 2 tablespoon(s) fresh flat-leaf parsley finely chopped

Preparation of Baked Fish Gluten Free Parmesan Crust

Preparation of baked fish gluten free Parmesan crust is really easy as pie.  Start with turning on your oven to preheat it and go from there. But just in case if your not sure i listed out the steps below.

image of stove for baked gluten free parmesan crusted fish
Stove

1. Preheat oven to 425°. Spray a baking dish for the fillets with olive oil.
2. In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Set aside until needed.
3. Make sure the fish is free of moisture. Pat dry with paper towels, this keep the fish from making the bread coating mushy; season generously with salt and pepper. Place fish on the oiled pan.
4. Coat the fish with roughly 3 tablespoons of the cheese mixture over each fillet.
5. Place in the oven and bake until bubbly and almost cooked through, about 8 to 10 minutes. Temperature should be approximately 125-130° when tested at thickest part of fillet with meat thermometer.
6. Once the fish is cooked through, use the broiler to crisp the coating for 2 to 3 minutes to brown and crisp the tops. When done, the fish should flake easily with a fork.
7. Remove from oven, garnish with fresh parsley and serve immediately

This is a great recipe to have on hand when you are trying to make healthy meals on the go.  It’s also a great dish for entertaining and it goes well on salads.

Leave a Reply

Your email address will not be published. Required fields are marked *