Arnold Sports Festival 2015

Arnold Sports Festival 2015

Arnold Sports Festival 2015, is coming our way! If by any chance you did not go last year or had the chance to go in the past few years then i suggest that you take some time and drag the whole family out with you.  This event is one of a kind that will have all sorts of activities for the Bodybuilder at heart to the mom or dad who want to spend some time with the family.

Arnold Schwarzenegger image Arnold  Sports Festival
Arnold Schwarzenegger

Columbus Ohio

Columbus Ohio  March 5-8 of 2015 will host the home of this Great Event. This year will bring tons of people from around the world and locally. Columbus Ohio if your not familiar with it already for it’s the home of the famous Buckeyes Yes folks the Ohio State Buckeyes Football Team is from this Great Home.  As you can tell i’m from Ohio based on my excitement about this years champs along with the fact that the Arnold Sports Festival will be here too.  Take a look at the video below to get a tastes of things to come in March other than St. Patrick’s Day…

Exhibitors

Exhibitors that will make their way this year are just a few of all the things you can expect to see and visit.  Like Bio-Engineered Supplements and Nutrition, Muscle Egg, Abb Performance and American Strongman Corp to name some.  Visit this link B-The Best to find out all the vendors that will be at the Arnold Sports Festival 2015 this year.

Parking

Parking around the event will be something else so here is a little bit of information brought to you from Columbus Weight Lifting. Take the time to look at this if you are planning on going to the Arnold Sports Festival 2015. Parking can be secured at various locations around the GCCC (greater columbus convention center).

Well my readers till next time or see you at the Arnold Sports Festival in March have a great day.

Aromatherapy for Weight Loss

Aromatherapy for Weight Loss

Aromatherapy for weight loss? The soothing scent of lavender can not just relieve headache pain and achy muscles, it can interrupt a complex hormonal process in which not getting enough sleep and having too many aches and pains can keep you hungry all the time. The soothing scent of lavender can give you just the edge you need to lose all the weight your diet and exercise plan allow.

And the best way to use aromatherapy for weight loss is with an aromatherapy nebulizer?

What is a nebulizer for aromatherapy? Basically, it’s a tiny compressor with a fan. The fan blows air across a well holding essential oils. Tiny droplets of essential oil enter a coiled tube. As they are blown around and around the coils of the tube, they get smaller and smaller. When they are blown out of the open end of the coil, the invisible droplets are so fine that they immediately fill a room with healing scent.

Nebulizer

A nebulizer is the best way to enjoy all the benefits of essential oils every hour of every day. Here are five reasons you should buy this most effective of all aromatherapy machines.

1. A nebulizer releases the right amount of essential oil into the air every hour of the day, not too much, not too little. Usually the machine runs just 30 minutes every two hours so your home is not overwhelmed by scent.

image of nebulizerpipe
Nebulizerpipe by James Heilman.

2. This useful home health device isn’t just used for lavender. Lemon and grapefruit scents also may activate the nerve cells that carry the message to fat cells telling them to burn more fat, faster. Their scents won’t melt your pounds way, but they will make it easier to lose weight and keep on losing weight on a reduced-calorie diet without hitting the dreaded “weight loss plateau.”

3. A nebulizer can be just what you need to get over a lingering case of flu or a long-lasting cold. When you are through using your vaporizer, then your nebulizer is just what you need to get the ongoing respiratory relief you need.

4. This machine may help your children get good grades. Lemon oil, particularly, helps children and teens study more efficiently. It can also give them greater stamina for taking tests.

5. A nebulizer can even ease the lives of older people. There’s a lot about getting old that is frustrating. Lavender, jasmine, and bergamot therapy can help older people feel more “at home.” It can ease agitation and, in seniors who suffer dementia, prevent them from leaving the home without letting anyone know where they are going.

These ingenious machines make the most of expensive essential oils, operate for 2 to 3 weeks without any attention from you, and deliver healing therapy 24/7. A nebulizer in every room may be just the thing you need in your home for optimum health for every member of the family.

Dropping Amino Acid

Dropping Amino Acid?

Dropping  Amino Acid and the truth behind those that use them. MYTH: To get huge, bodybuilders should eat as much as possible…all day long. Bodybuilders should even stick an IV drip of amino acids into their arms and sleep with a continuous supply of them pulsing through their body to maintain continuous protein synthesis!

 Amino Acids

Amino Acids and the TRUTH: Science actually supports just the opposite. Continuous infusion of amino acids via IVs has been shown to be less effective at stimulating protein synthesis than intermittent feeding with protein. The boosting of muscle protein synthesis by a meal or amino acids is rapid and is sustained for at least two hours but then declines toward normal levels, which occurs in conjunction with the changes in circulating insulin and aminos.The signaling protein mTOR, which catalyzes muscle protein synthesis, is stimulated by both insulin and amino acids, especially the amino leucine.

dropping amino acid bodybuilder
Amino Acid

 

Researchers from McMaster University in Hamilton, Ontario, reported recently that men who consumed whey protein after exercise, either by consuming the entire drink rapidly or consuming it spaced every 20 minutes over a 200-minute feeding period, had dramatically different results despite consuming the same amount. Muscle biopsies taken from the subjects found that muscle protein synthesis was elevated to a greater extent after rapidly consuming a large single dose of whey protein than after consuming it in smaller portions over a longer period. There were greater changes in anabolic signaling pathways for muscle hypertrophy (growth) after rapid rather than slow consumption.

See more at: Flex

Found this photo for you on Tumblr

Found this photo for you on Tumblr

Found this photo for you on Tumblr about the benefits of the Yowza Fitness Machines.  This Yowza Cardio Core can help you lose weight all over.  If your thinking about losing weight and feeling better about yourself then this machine can help put you on the right path.

image of the Yowza Miami Elliptical machine
Miami Elliptical

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Continue reading Found this photo for you on Tumblr