Are Vitamin Drinks a Bad Idea?

Are Vitamin Drinks a Bad Idea?

Are Vitamin Drinks a Bad Idea? Some companies are increasingly adding vitamins and minerals to juices, sports drinks and bottled water, responding to a growing consumer demand for these products. Even though the amounts of added nutrients in these drinks are typically small, some nutrition scientists are concerned that through their overall diets, many people may be ingesting levels of vitamins and other nutrients that are not only unnecessary, but potentially harmful.

Vitamins and Minerals

Vitamins and minerals; “You have vitamins and minerals that occur naturally in foods, and then you have people taking supplements, and then you have all these fortified foods,” said Mridul Datta, an assistant professor in the department of nutrition science at Purdue University. “It adds up to quite an excess. There’s the potential for people to get a lot more of these vitamins than they need.”

Vitamin Drinks

Today more than ever, studies show, the average person is exposed to unusually high levels of vitamins and minerals. Already, more than half of all adults in the United States take a multivitamin or dietary supplement. Bread, milk and other foods are often fortified with folic acid, niacin and vitamins A and D.

A study published in July found that many people are exceeding the safe limits of nutrient intakes established by the Institute of Medicine. And research shows that people who take dietary supplements are often the ones who need them the least.

Particularly concerning, some experts say, is the explosion of beverages marketed specifically for their high levels of antioxidants, like Vitaminwater, POM Wonderful, Naked Juice and many others. The body requires antioxidants to neutralize free radicals that can damage cells and their DNA. But it also uses free radicals to fight off infections and cancer cells, experts say, and when antioxidants are present in excess, it can throw things out of balance.

via Are Vitamin Drinks a Bad Idea? – NYTimes.com.

 

Moksha (Modo) Yoga is Hot Yoga from Canada

Moksha (Modo) Yoga

Moksha (Modo) Yoga anyone!! Hello Hello my fellow readers, i would like to talk to you for a little bit about a new kid on the block for Yoga.  If you haven’t had the chance to look into Moksha Yoga, well here is a little  bit of information on this up and coming Yoga form.

image moksha (modo) yoga
Moksha Hot Yoga

Moksha Hot Yoga was founded in Toronto, Canada in 2004 by yoga teachers Ted Grand and Jessica Robertson. Though a relative newcomer, this style has quickly gained popularity as over 30 affiliated studios have since opened worldwide, including in Canada, the United States, Switzerland, and the Caribbean. The Moksha method is a set series of about 40 poses done in a hot room. The associated studios follow strict “green” standards for keeping their spaces environmentally friendly, including using sustainable building materials and natural cleansers.

They are also committed to offering weekly low-cost classes and karma yoga opportunities to keep yoga classes more affordable. In September, 2013, Moksha changed the name of its U.S. studios to Modo Yoga.

Source: Moksha (Modo) Yoga is Hot Yoga from Canada.